Healthy Childcare Nutrition in Calgary

Nutrition

Nutrition at The Blossoms

We believe that healthy eating is a foundation for learning and growth. The Blossoms Daycare provides nutritious meals and snacks, freshly prepared on site and aligned with the Canada Food Guide to support healthy growth and development. Our menus are designed to support healthy growth and development while encouraging positive eating habits.

Our approach includes:

Balanced menus designed to support children’s growth and development
Fresh fruits, vegetables, whole grains, and age-appropriate portions
Accommodation for allergies, dietary restrictions, and cultural/religious needs
Emphasis on hydration
Encouragement of healthy eating habits and positive mealtime routines

Meals and snacks are carefully planned to give children the energy they need for learning, play, and exploration. We work closely with families to respect dietary requirements and to ensure every child feels included and cared for at mealtimes.

The Blossoms Daycare - Menu Week 1

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
Cheerios Cereal, Apples, 2% / 3.25% Milk	Mini Muffins, 2% / 3.25% Milk	Waffles with Syrup, 2% / 3.25% Milk	Brown Bread with Jam, 2% / 3.25% Milk	Rice Krispy Cereal, Apples, 2% / 3.25% Milk
Lunch	Lunch	Lunch	Lunch	Lunch
Kidney Beans, Rice, Fresh Fruit, 2% / 3.25% Milk	Italian Pasta with, Vegetables & Sauce, Oranges, 2% / 3.25% Milk	Potato Patties, Ketchup, Whole Wheat Bread, Fruit, 2% / 3.25% Milk	Oats & Legumes with Mixed Vegetables Porridge, Apples, 2% / 3.25% Milk	Macroni & Cheese and Spinach, Oranges, 2% / 3.25% Milk
Snack	Snack	Snack	Snack	Snack
Crackers with Cheese Spread, Pears, Water	Whole Wheat Tortilla Roll-ups with Cream Cheese, Apple, Water	Cucumbers, Carrots, Crackers, Water	Banana Bread, Water	Whole Wheat Bread Sandwich with Cucumber, Water
For 3-5 years: 2% Milk, For Babies and Toddlers: 3.25% Milk

The Blossoms Daycare - Menu Week 2

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
Wheat Begal with Jam, Oranges, 2% / 3.25% Milk	Corn Flakes, Oranges, 2% / 3.25% Milk	English Muffins, Jam, 2% / 3.25% Milk	Cheerios Cereal, Apple, 2% / 3.25% Milk	Whole Wheat Bread with Butter, Banana, 2% / 3.25% Milk
Lunch	Lunch	Lunch	Lunch	Lunch
Rice with Chicken & Peas, Raita, Fruit, 2% / 3.25% Milk	Whole Wheat Bread, Cheesy Potato, Carrots, 2% / 3.25% Milk	Mixed Grains with Vegetables, Crackers, Pears, 2% / 3.25% Milk	Chicken Corn Soup, Crackers , Cucumber 2% / 3.25% Milk	Beans with Sauce, Whole Wheat Pita, Oranges, 2% / 3.25% Milk
Snack	Snack	Snack	Snack	Snack
Banana, Crackers, Water	Flavored Yogurt, Fresh Fruit, Water	Gold Fish Crackers, Apples, Water	Whole Wheat Bread with Cream Cheese, Oranges, Water	Fruit Salad, Water
	For 3-5 years: 2% Milk, For Babies and Toddlers: 3.25% Milk

The Blossoms Daycare - Menu Week 3

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
Whole Wheat Bread & Jam, 2% / 3.25% Milk	Toasted Raisin Bread with Butter, Oranges, 2% / 3.25% Milk	Banana, Flavored Yogurt	Rice Krispy Cereal, Apples, 2% / 3.25% Milk	Cheerios Cereal, Fruit, 2% / 3.25% Milk
Lunch	Lunch	Lunch	Lunch	Lunch
Mixed Vegetables, Spaghetti with Sauce, Oranges, 2% / 3.25% Milk	Broccoli Soup, Slice of Whole Wheat Bread, Apples, Water	Potato & Bean Salad, Pita, Fruit, 2% / 3.25% Milk	Meat with Sauce, Mixed Vegetables, Whole Wheat Buns, Oranges, 2% / 3.25% Milk	Lentil Soup with Mixed Vegetables, Boiled Rice, Apples, 2% / 3.25% Milk
Snack	Snack	Snack	Snack	Snack
Banana, Animal Crackers	Cheese Spread, Crackers, Pears, Water	Fish Crackers, Carrots, Cucumbers, Water	Oatmeal Muffins, Water	Cracker Sandwich, Water
For 3-5 years: 2% Milk, For Babies and Toddlers: 3.25% Milk

The Blossoms Daycare - Menu Week 4

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
Muffins, 2% / 3.25% Milk	Oatmeal, Oranges, 2% / 3.25% Milk	Flavored Yogurt, Apples	Whole Wheat Bread & Jam, 2% / 3.25% Milk	Life Cereal, Fruit, 2% / 3.25% Milk
Lunch	Lunch	Lunch	Lunch	Lunch
Rice with Mixed Grains, Plain Yogurt, Carrots, Water	Mixed Vegetable Chilli, Whole Wheat Pita Bread, Apples, 2% / 3.25% Milk	Chicken Noodle Soup, Crackers, Cucumbers, 2% / 3.25% Milk	Whole Wheat Pizza Bread, Fruit, 2% / 3.25% Milk	Vegetable Pulao, Plain Yogurt, Pears, 2% / 3.25% Milk
Snack	Snack	Snack	Snack	Snack
Trail Mix, Oranges, Water	Cupcakes, Pears, Water	Whole Wheat Bread with Cream Cheese, Oranges, Water	Carrot Cake, Water	Vegetables, Pita, Water

Nutrition

Nutrition at The Blossoms

The Blossoms Daycare - Menu Week 1

The Blossoms Daycare - Menu Week 2

The Blossoms Daycare - Menu Week 3

The Blossoms Daycare - Menu Week 4

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